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02-01-2012, 06:15 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Wednesday, Feb. 1st ~ What Are You Eating Today?
 Post Work out ~ RTD protein shake
Breakfast ~ 1 sandwich round, 1 scrambled egg, 1 oz kielbasa
Lunch ~ ground turkey w/salsa, 1 tbs light sour cream, 2 tbs corn, grapes
Snack ~ Oh Yeah protein wafer
Dinner ~ goulash, cucumber salad, light Italian dressing
Snack ~ if I get hungry I'll have a protein shake
Calories 1086
Protein 93
Carbs 78
Fat 43 | 
|  |  | Weight Loss Surgery Insurance | | | |
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02-01-2012, 08:28 PM
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#2 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Friday's coming, Friday's coming!! 
Breakfast: Oatmeal with raisins
Snack: protein bar
Lunch: salad with turkey/egg/fat free dressing
Dinner: Salad with lefover pot roast
Cals: 928
Protein: 63g
Fat: 33g
Carbs: 94g
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02-01-2012, 08:33 PM
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#3 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Thank goodness! This week seems to be dragging!
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02-01-2012, 08:34 PM
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#4 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Just like my butt this week!! I can't seem to get in a decent workout since the race this week, but I keep trying!
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02-02-2012, 05:01 AM
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#5 (permalink)
| | WLS Master Guru
Join Date: Aug 2010 Location: Southern Mississippi
Posts: 840
Weight Statistics August 2010 Start Date:
Dec. 21st 2010 Surgery Date:
5' 7"
Height:
295 lb Start Weight:
133 lb Current Weight:
150 lb Goal Weight:
162 lb Weight Loss:
-17 lb Lb Left to Lose:
54.9152542373 % % Lost:
Reached 12/17/11 Goal Date:
Body Mass Index46.198485186 BMI Start:
20.8284695923 BMI Current:
23.4907551793 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Coffee w/creamer
B: choboni yogurt
L: chicken salad, 1/2 bag of protein chips and a bit of apple
S: beef jerky and cheese
D: beef jerky and protein puffs
S: sf popsicle
__________________
Monica
Highest Weight ~ 318lbs
Pre-Diet Weight ~ 295lbs
Pre-Surgery Weight ~ 277lbs
Current Weight ~ 133lbs
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02-02-2012, 07:31 AM
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#6 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Leslee, I was like that after the first 5k I did, it seemed to just take everything out of me.  | |
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02-02-2012, 10:04 AM
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#7 (permalink)
| | Guru In Training
Join Date: May 2010 Location: Boston
Posts: 267
Weight Statistics 1/14/2010 Start Date:
04/14/2010 Surgery Date:
5' 3"
Height:
292 lb Start Weight:
196 lb Current Weight:
164 lb Goal Weight:
96 lb Weight Loss:
32 lb Lb Left to Lose:
32.8767123288 % % Lost:
Body Mass Index51.7198286722 BMI Start:
34.7160493827 BMI Current:
29.0481229529 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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No racing for me. My knees started to make popping sounds when I ran a mere 10 minutes on the treadmill this week. Until I get a few more pounds off, I will power wall on an incline for 30 minutes. That will be a nice change from so much elliptical and gazelle lately. As of yesterday I am WW offically 209.8, which is below my current mini-goal of 211. Yeah for me.
B: coffee with Protein powder and ff milk (33)
S: Almonds (7)
L: Bourbon Chicken Nuggets (est 3oz) (11)
S: 2oz turkey ham (11) lentil chips (4)
S: 1/2 protein bar (10)
D: homemade Blackeye peas with ham, ff sour cream
S: 2 protein cookies (20) s/f jello
2 Coffees
60min exercise
__________________  Who is that girl with my handsome husband?  9/24/2011
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02-02-2012, 07:38 PM
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#8 (permalink)
| | Seasoned Veteran
Join Date: Feb 2011 Location: Apple Valley Minnesota
Posts: 2,085
Weight Statistics 2 Feb., 2011 Surgery Date:
5' 4"
Height:
252 lb Start Weight:
131 lb Current Weight:
149 lb Goal Weight:
121 lb Weight Loss:
-18 lb Lb Left to Lose:
48.0158730159 % % Lost:
Body Mass Index43.2509765625 BMI Start:
22.4836425781 BMI Current:
25.5729980469 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Breakfast: Fage/Blackberries/Flax Seed
Snack: Fiber One Bar/half a banana
Lunch: Healthy Choice Beef Merlot
Snack: QuestBar
Supper: Pork Chop/Brussel Sprouts with onion and bacon
Snack: Chili & Lime Pistachios
__________________ Cindy "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~Ambrose Redmoon
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