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  631 People Lost in total 55349 lbs = 29.02 % Give us permission to add your before & after Weight Loss Photos |   |
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05-21-2007, 10:42 AM
| #1 (permalink) |
| WLS Master Guru  Join Date: Sep 2006 Location: Spartanburg, South Carolina
Posts: 751
Weight Statistics 22 August 06 Start Date:
5' 4" Height: 262 lb Start Weight:
156 lb Current Weight:
140 lb Goal Weight:
106 lb Weight Loss:
16 lb Lb Left to Lose:
40.4580152672 % % Lost:
SOON!!!!!!!! Goal Date:
Body Mass Index 44.9672851562 BMI Start:
26.7744140625 BMI Current:
24.0283203125 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |  5/21/07 Wht did You eat today? Decafe coffee B: don't gross out....crab stuffed flounder and steamed veggies S: 5 ff saltine crackers L: Dannon Light & Fit blueberry yogurt w/ protein powder D: 3oz steak, 1/4c baked potato, fresh steamed green beans
__________________ Michele Open RNY Gastric Bypass I HAVE A BABY SPOON AND I'M NOT AFRAID TO USE IT!   |
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05-21-2007, 11:55 AM
| #2 (permalink) |
| WLS Master Guru  Join Date: Jan 2006 Location: Oklahoma City, Okla USA
Posts: 762
Blog Entries: 46 Weight Statistics 05/17/02 Start Date:
05/17/02 Surgery Date:
5' 5" Height: 355 lb Start Weight:
192 lb Current Weight:
175 lb Goal Weight:
163 lb Weight Loss:
17 lb Lb Left to Lose:
45.9154929577 % % Lost:
may 2008 Goal Date:
Body Mass Index 59.0686390533 BMI Start:
31.9469822485 BMI Current:
29.1183431953 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   |  forgive me to start but I've taken the last several days to analyze some things about my eating. Of course this issue with the way huge stoma is gonna take some time before anyone can make a decision about "if" it needs to be fixed or 'to fix' it and HOW..urgg..so. I went back to the beginning and started analyzing what I was doing during my losing time on FitDay - Free Weight Loss and Diet Journal thank goodness for that site!! Then I also got the South Beach diet book which I'd had a ton of trouble finding a copy!! who knew! Anyway when I was training I got a load of criticism for the way I was eating, high fat/high protien/dairy/ lower carbs no grains, few vegetable, no fruits. So I look over this SOBE deal and discover okey dokey then..I wasn't doing a modified ATkins with higher carb ratio which I'd tracked anally for a loooong time. My pie chart would be in thirds, one each of fat/protein/carb. Well I was doing high fat, although a lot of the meats I were doing were lean meats--turkey, chicken, smoked ham...I was eating nuts for protein, I was doing plain yoghurt each day, my protein drinks were 1/2 yoghurt and 1/2 whole milk..yet another I was criticized for--whole?! why not NON fat?! So I look seriously & hard at not only the slow re entry of eating/drinking same time but ALSO the ratios of things and I realize perhaps a "why?" of some of the gain of this 162 -188. scale..(that would be what I weigh NOT the amount of regain thank you!) Sooo...to make this sucker short as it's gotten long..ROFL  again!I'm redoing what I'm eating to see if I can get this weight to BUDGE!!! arggg. I've been running again and keeping up with my abs, starting slowly to add in my weights and squat/lunges. ok then!--bree
__________________ --BREE open RNY 5/17/2002 -166 lbs(-200 at lowest)  Everything & Anything is possible with Belief in place....WLS changes LIVES  |
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05-21-2007, 12:00 PM
| #3 (permalink) |
| WLS Master Guru Join Date: Jan 2006 Location: Oklahoma City, Okla USA
Posts: 762
Blog Entries: 46 Weight Statistics 05/17/02 Start Date:
05/17/02 Surgery Date:
5' 5" Height: 355 lb Start Weight:
192 lb Current Weight:
175 lb Goal Weight:
163 lb Weight Loss:
17 lb Lb Left to Lose:
45.9154929577 % % Lost:
may 2008 Goal Date:
Body Mass Index 59.0686390533 BMI Start:
31.9469822485 BMI Current:
29.1183431953 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | ok so enough of that!!  breakfast: coffee cream/sweetner fried cheese omelette (no egg) with red onion/black olives snack--the plan 1/4 cup mixed nuts lunch-- Spinach salad with chicken/bacon and blue cheese dressing snack--- cheese cubes = 2 plus 1 slice turkey wrapped arround cheese dinner-- chicken breast or wing not sure yet on that one!!! salad of cherry tomatoes with feta cheese chunks and black olives with olive oil vinegrette dressing bedtime--yoghurt or glass of milk!! urgg it seems like so much food!!! 
__________________ --BREE open RNY 5/17/2002 -166 lbs(-200 at lowest) Everything & Anything is possible with Belief in place....WLS changes LIVES |
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