  | 
02-07-2012, 06:40 PM
|
#1 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Tuesday ~ 2/7/12 ~ What Did You Eat Today?
Finally we are up and running again!! 
Post Work Out ~ Oh Yeah Protein Shake
Breakfast ~ Greek Yogurt, frozen berries, trail mix
Lunch ~ Lean Cuisine stuffed cabbage
Snack ~ 1 oz cheese, baby carrots, FF catalina dressing
Dinner ~ salad w/boiled egg, shaved turkey, 1/2 cup light veggie soup
Snack ~ Peach protein shake
Calories 1125
Protein 114
Carbs 85
Fat 38
BTW, I had a HORRIBLE day yesterday my cycle is here and it's been horrendous! My eating was just crappy, enough said. : /
Last edited by Nell; 02-07-2012 at 06:59 PM.
| 
|  |  | Weight Loss Surgery Insurance | | | |
|
| |
02-07-2012, 07:28 PM
|
#2 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
|
 It's a full moon tonight, Nell!! That's always trouble, you were probably up all night howling at the moon! I had a really crappy day for eating yesterday, also. Glad we're back up so I have to put it in writing.
Breakfast: Oatmeal with raisins
Snack: Cinnamon questbar (do you still eat these?)
Lunch: Chicken tortilla soup and 3 pretzels
Dinner: Asparagus stuffed chicken breast (1/2)
I'll probably do another 100 cals snack.
Cals: 729
Protein: 56gm
Fat:24gm
Carbs:89gm
__________________  | |
| | |
02-07-2012, 07:36 PM
|
#3 (permalink)
| | Seasoned Veteran
Join Date: Aug 2011 Location: Lake Oswego, OR
Posts: 1,633
Weight Statistics June 2011 Start Date:
9-20-2011 Surgery Date:
5' 3"
Height:
272 lb Start Weight:
187 lb Current Weight:
145 lb Goal Weight:
85 lb Weight Loss:
42 lb Lb Left to Lose:
31.25 % % Lost:
9-2012 Goal Date:
Body Mass Index48.1773746536 BMI Start:
33.1219450743 BMI Current:
25.6827916352 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
B - cottage cheese and chives
L - egg, turkey sausage
S - protein bar and protein chips
D - chili maybe
S - sf pudding, banana
__________________
Carol Jo B. | |
| | |
02-07-2012, 08:21 PM
|
#4 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Leslee, I haven't ordered any more Quest Bars, I had gotten the samples and decided that I didn't like them enough to keep ordering them, they are just too dense and sweet for my liking. Probably if I could get them in a store I might be more apt to buy them once in a while.
| |
| | |
02-07-2012, 08:42 PM
|
#5 (permalink)
| | Seasoned Veteran
Join Date: Jan 2011 Location: Orting, Wa.
Posts: 2,597
Weight Statistics February 2011 Start Date:
August 16th 2011 Surgery Date:
5' 10"
Height:
283 lb Start Weight:
157 lb Current Weight:
165 lb Goal Weight:
126 lb Weight Loss:
-8 lb Lb Left to Lose:
44.5229681979 % % Lost:
June 2012 Goal Date:
Body Mass Index40.6018367347 BMI Start:
22.5246938776 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
I feel so developmentally delayed in the area of eating compared to everyone I see posting here! So many things look so good I drool sometimes... but my pouch keeps being this rebel without a cause that I can see anyway!
I can hardly wait for the I can join you!
....maybe since I'm finally getting some exercise in I should start up the exercise thread again! | 
| | |
02-07-2012, 09:09 PM
|
#6 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Judi, I'm sorry that your nutrition isn't where you want it to be, I hope each day gets better...how did that chicken work out for you tonight?
I'll post on the exercise thread with ya!! | |
| | |
02-07-2012, 10:00 PM
|
#7 (permalink)
| | Seasoned Veteran
Join Date: Jan 2011 Location: Orting, Wa.
Posts: 2,597
Weight Statistics February 2011 Start Date:
August 16th 2011 Surgery Date:
5' 10"
Height:
283 lb Start Weight:
157 lb Current Weight:
165 lb Goal Weight:
126 lb Weight Loss:
-8 lb Lb Left to Lose:
44.5229681979 % % Lost:
June 2012 Goal Date:
Body Mass Index40.6018367347 BMI Start:
22.5246938776 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Quote:
Originally Posted by Nell  Judi, I'm sorry that your nutrition isn't where you want it to be, I hope each day gets better...how did that chicken work out for you tonight?
I'll post on the exercise thread with ya!! | I was able to get about 2 oz of the chicken in. That was at lunch time and I ate another 2 oz for dinner. I'm going to have to try and get another shake in before bedtime tonight. Maybe I will try starting the other thread up again. | |
| | |
02-08-2012, 07:21 AM
|
#8 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
That's pretty good Judi, I hope today you can get in some more!!
| |
| | |
02-08-2012, 04:47 PM
|
#9 (permalink)
| | WLS Master Guru
Join Date: Aug 2010 Location: Southern Mississippi
Posts: 840
Weight Statistics August 2010 Start Date:
Dec. 21st 2010 Surgery Date:
5' 7"
Height:
295 lb Start Weight:
133 lb Current Weight:
150 lb Goal Weight:
162 lb Weight Loss:
-17 lb Lb Left to Lose:
54.9152542373 % % Lost:
Reached 12/17/11 Goal Date:
Body Mass Index46.198485186 BMI Start:
20.8284695923 BMI Current:
23.4907551793 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Coffee w/creamer
B: Questbar (peanutbutter)
L: Beef jerky and raw carrots
D: meatballs and sauce
S: sf popsicle
__________________
Monica
Highest Weight ~ 318lbs
Pre-Diet Weight ~ 295lbs
Pre-Surgery Weight ~ 277lbs
Current Weight ~ 133lbs
 | |
| | | Thread Tools | | | | Display Modes |  Linear Mode | 
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | | | |
Judi
