Wednesday ~ 1/8/12 ~ What'cha Eating Today? Post Workout ~ RTD banana cream protein shake
Breakfast ~ Power Crunch bar
Lunch ~ salad w/boiled egg, shaved turkey, FF catalina dressing, 1 small apple
Snack ~ protein cereal, SF pudding
Dinner ~ protein pancakes, 2 tbs. crumbled turkey sausage, 2 tbs. SF syrup
Snack ~ if I have one it's gonna be a NSA skinny cow
Calories 1208
Protein 76
Carbs 140 yikes!
Fat 42
OMG those pancakes were so good, I got the recipe from Bariatric Foodie, I didn't use Atkins bake mix, can't stand that soy taste so I used Bob's Red Mill Farm 7 grain pancake mix. I will be having these again for sure!
Here's the link for the pancakes if anyone else would like to give 'em a try. http://bariatricfoodie.blogspot.com/ |