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02-09-2012, 08:43 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Thursday * 2/9/12 * What's On Your Plate Today?
Post Workout ~ RTD Banana Cream Protein Shake
Breakfast ~ Protein cereal, 1/2 cup lactose free milk, 1/2 banana
Lunch ~ 1/2 grilled chicken salad
Snack ~ SF jello pudding cup
Dinner ~ remainder of chicken salad
Snack ~ cottage cheese & blueberries
Calories 989
Protein 76
Carbs 79
Fat 30
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02-09-2012, 09:20 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Dec 2011 Location: just north of Boston
Posts: 2,403
Weight Statistics 1/31/2012 Surgery Date:
5' 10"
Height:
338 lb Start Weight:
253 lb Current Weight:
175 lb Goal Weight:
85 lb Weight Loss:
78 lb Lb Left to Lose:
25.1479289941 % % Lost:
Body Mass Index48.4926530612 BMI Start:
36.297755102 BMI Current:
25.1071428571 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I did it again!! I put my Thurs food on Wed's post.... today I had the pleasure of adding in fage greek yogurt for one meal.
__________________  
Created by MyFitnessPal.com - Free Weight Loss Tools
starting weight: 338.4 (day of first appt with surgeon)
pre-surgery surgeon appt weight: 315.6
surgery day weight: 300.0
1 week post op appt: 294.0
50 lbs gone: 2/22/12
75 lbs gone 4/29/12
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02-09-2012, 09:36 PM
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#3 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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Breakfast: Oatmeal with raisins
Snack: questbar
Lunch: 1/2 turkey sub insides
Dinner: Turkey salad, fat free ranch and some cowboy caviar
Cals: 953
Protein: 57gm
Fat:30gm
Carbs:131gm
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02-10-2012, 12:17 AM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Aug 2011 Location: Lake Oswego, OR
Posts: 1,633
Weight Statistics June 2011 Start Date:
9-20-2011 Surgery Date:
5' 3"
Height:
272 lb Start Weight:
187 lb Current Weight:
145 lb Goal Weight:
85 lb Weight Loss:
42 lb Lb Left to Lose:
31.25 % % Lost:
9-2012 Goal Date:
Body Mass Index48.1773746536 BMI Start:
33.1219450743 BMI Current:
25.6827916352 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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B - cottage cheese with chives
L - egg, turkey sausage
S - protein bar and protein chips
D - chili (I am so boring!)
S - protein powder, sf pudding, banana
__________________
Carol Jo B. | |
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02-10-2012, 05:03 AM
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#5 (permalink)
| | WLS Master Guru
Join Date: Aug 2010 Location: Southern Mississippi
Posts: 840
Weight Statistics August 2010 Start Date:
Dec. 21st 2010 Surgery Date:
5' 7"
Height:
295 lb Start Weight:
133 lb Current Weight:
150 lb Goal Weight:
162 lb Weight Loss:
-17 lb Lb Left to Lose:
54.9152542373 % % Lost:
Reached 12/17/11 Goal Date:
Body Mass Index46.198485186 BMI Start:
20.8284695923 BMI Current:
23.4907551793 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I'm with you Carol.
Coffee w/creamer
B: questbar
L: stuffings out of seafood and crab subway, cheese round
S: 3 pieces of sf candy 
D: cheese round, jerky and 1/2 bag protein chips
S: sf popsicle
__________________
Monica
Highest Weight ~ 318lbs
Pre-Diet Weight ~ 295lbs
Pre-Surgery Weight ~ 277lbs
Current Weight ~ 133lbs
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02-10-2012, 07:28 AM
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#6 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Quote:
Originally Posted by Tricia Igo  I did it again!! I put my Thurs food on Wed's post.... today I had the pleasure of adding in fage greek yogurt for one meal. |
That's ok, this thread got started late anyway.
So how did you enjoy the fage?
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02-10-2012, 08:11 AM
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#7 (permalink)
| | Seasoned Veteran
Join Date: Dec 2011 Location: just north of Boston
Posts: 2,403
Weight Statistics 1/31/2012 Surgery Date:
5' 10"
Height:
338 lb Start Weight:
253 lb Current Weight:
175 lb Goal Weight:
85 lb Weight Loss:
78 lb Lb Left to Lose:
25.1479289941 % % Lost:
Body Mass Index48.4926530612 BMI Start:
36.297755102 BMI Current:
25.1071428571 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Quote:
Originally Posted by nursesrock some cowboy caviar | what is 'cowboy caviar'?
__________________
Created by MyFitnessPal.com - Free Weight Loss Tools
starting weight: 338.4 (day of first appt with surgeon)
pre-surgery surgeon appt weight: 315.6
surgery day weight: 300.0
1 week post op appt: 294.0
50 lbs gone: 2/22/12
75 lbs gone 4/29/12
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02-10-2012, 08:13 AM
|
#8 (permalink)
| | Seasoned Veteran
Join Date: Dec 2011 Location: just north of Boston
Posts: 2,403
Weight Statistics 1/31/2012 Surgery Date:
5' 10"
Height:
338 lb Start Weight:
253 lb Current Weight:
175 lb Goal Weight:
85 lb Weight Loss:
78 lb Lb Left to Lose:
25.1479289941 % % Lost:
Body Mass Index48.4926530612 BMI Start:
36.297755102 BMI Current:
25.1071428571 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Quote:
Originally Posted by Nell That's ok, this thread got started late anyway.
So how did you enjoy the fage? | still not a fan of yogurt, but it didn't make me gag like other yogurt - I'm going to try oikos next
__________________
Created by MyFitnessPal.com - Free Weight Loss Tools
starting weight: 338.4 (day of first appt with surgeon)
pre-surgery surgeon appt weight: 315.6
surgery day weight: 300.0
1 week post op appt: 294.0
50 lbs gone: 2/22/12
75 lbs gone 4/29/12
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02-10-2012, 08:35 AM
|
#9 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,672
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Did you add a little splenda to it? I can't stand it plain. Bleh!!! lol
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02-10-2012, 02:08 PM
|
#10 (permalink)
| | Seasoned Veteran
Join Date: Dec 2011 Location: just north of Boston
Posts: 2,403
Weight Statistics 1/31/2012 Surgery Date:
5' 10"
Height:
338 lb Start Weight:
253 lb Current Weight:
175 lb Goal Weight:
85 lb Weight Loss:
78 lb Lb Left to Lose:
25.1479289941 % % Lost:
Body Mass Index48.4926530612 BMI Start:
36.297755102 BMI Current:
25.1071428571 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Quote:
Originally Posted by Nell Did you add a little splenda to it? I can't stand it plain. Bleh!!! lol | didn't think to add a sweetener - it had a little side thing of strawberry - I used part of that - but less than 1/2 of it
__________________
Created by MyFitnessPal.com - Free Weight Loss Tools
starting weight: 338.4 (day of first appt with surgeon)
pre-surgery surgeon appt weight: 315.6
surgery day weight: 300.0
1 week post op appt: 294.0
50 lbs gone: 2/22/12
75 lbs gone 4/29/12
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