[ChuppyGirl]

Morning

B: coffee with chicken low carb wrap
S: Turkish coffee, green tea with mint
S: green salad, cucumber and carrots
S: peanuts, FF strawberry yogurt
L: chicken low carb wrap, mini bowl of 1/2 zero carb chocolate pudding 1/2 0 carb jello

Later..............

[Kat]

Hello everyone. Yesterday was not my best food day then I went to a friend's last PM for dinner. She is originally from Mexico & I had some authentic stuff. Unfortunatly I feel rather toxic today so I'm going to take it bland on the food
today.

B) Yogurt & Protein
L) Smoked salmon, lf cream cheese, olive & veggie salad

[court1980]

B- 1 cup of oatmeal
S-Protein shake

[ChuppyGirl]

Don't stress yourself out honey Kat, we all have holidays from our strict diets!!! sometimes more than once a week hehehe
so I hope you enjoyed your time and the food at your friends!

Miss you my dear friend, and looking froward a chat or a PM soon

Love ya
Hanadi

[colosn0w]

Bkfst- I made scrambled egg(1) with 4 T egg whites and adde 3 T of chopped portablella mushroom and italian heb chicken(from last nights dinner). Not bad but I only ate 1/2 of it. I am so psyched about this card detox. After a month of going up and downwith the same 2-3 lbs The scale is staring to move again, favorably, I might add. TODAY I AM GOING FOR A LONG WALK...please hold me accountable...I will post later tonight or tomorrow.