I'm just not hungry today at all. Actually "hungry" is the wrong word, i don't ever get hungry-- i usually make myself eat becasue i know i need to.
But today i got TOM for the first time since my surgery. I'm VERY crampy- more then ususal and just want to stay still and quiet
NORMALLY before WLS, i would eat the house out!! but this time, i just have no desire to eat anything at all.
So i took my vitamins, had a protien shake, and I am just sipping my water.
I might have some soup later-- and another shake, but that's about it.
is it OK to have a light eatting day once in a while or will it affect my loss too much? i would like to do a food fast 1 day a week....