B:1 egg scrambled with am cheese and 1 turkey sausage links
L:3 ozs chicken parm and salad with ff 1000 island dressing
S: 2 ozs tuna with light mayo over lettuce
im stuffed.....i might have cheese and crackers later on but thats about it.
Happy Holidays!!
__________________
KenyaR. Lap RNY 4/19/07
Last edited by Kenyar; 12-24-2007 at 05:38 PM.
Weight Loss Surgery Insurance
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B- protein drink on the way to town
L- forgot to eat we were in town
D- protein bar that has 19 protein(south Beach bar) in town
L-meatloaf (3oz) with 1 tablespoon ketchup at home
S- Meatloaf again (2oz) 2 teaspoons ketchup a few slices raw cucumbers
L- Have lunch at my parents place we are opening gifts tonight. But I am going to take some of my sugar free candies along and a few nuts also. Might have a small orange when I get home if I am hungry.
I weight myself this morning and I have 94 pounds off and when I came home from town I weight myself again to see if it is still off and it is. I am offically 94 pounds lighter. This is the best christmas gift I could have. I have had 91 pounds off for a while and this morning the other 3 came off sometime during the week.
Worked until 3:30 pm, and went to the children's service though we did not have a child there.
So, I followed my usual diet up til the surgery date, in eight days, eating little amounts of meat. I continue to have lots of fruit, and a protein shake for breakfast. My meat was chicken. I know I will not see the leftovers. My husband likes my leftovers.
great job on the 3 pounds kitty, you are doing so great!
here is what i ate today...
B...1/4c pudding
L....a couple pretzels, a couple tomato and basil wheat thins, and 2oz pepperjack cheese
S...1/4c. tuna with lite miraclewhip and 1oz pepperjack cheese
what did you eat today 12/24/07 
joanne
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