[kitty56]

B--Fried beef liver and onions- this settles so good on my pouch, I have had this the last few days.
D- Chili-I missed the lunch between breakfast and dinner becasue I had breakfast about 9:30 this morning.
L- Yogart and a handful of nuts
S- bacon 2 slices and protein drink with my hot coco I use my cho. sugar free hot coco and I mix the chocolate peanutbutter protein powder in a little cold water and then add it to my hot coco. Oh is this drink yummy.
L- I will have the last of the liver and onions

[genmel]

Breakfast burrito
3 chicken nuggets
grilled mesquite chicken with cheese (about to lose for some reason!)

[Kenyar]

4 ozs carb control yogurt, 1 oz of reduced fat cheese
general tso's chicken with 2 spoonfuls of rice

[clancythecamper]

southbeach maple nut bar
coffee
3 ozs steak and 1 T mashed potatos (off DH's plate - I'm a cheap date )
1 sf, ff oatmeal
2 oz ham, 2T stuffing
sf, caf free tea

[judy]

B: Achiev One drink
Applesauce
L: Chicken Spread
Crackers
S: popsicle
D: Achiev One
Chicken Spread
6 French Fries
Judy

[qt82699]

i did so bad today, i couldnt even say!