1/12/08, what have you been eating?

ChuppyGirl · 01-12-2008, 01:35 AM

B: coffee, toast with cheese spread
S: 2 banana's, 100 calorie chocolate bar, cheese stick
S: coffee
L: 2 mini burgers from steak house, few french fries, diet coke
S: apple, SF dried pear string
D: the 2 mini burger left over
S: coffee, water

kitty56 · 01-12-2008, 06:40 AM

B- 1/2 of South beach bar
L- other half of south beach bar
D- 3 oz. meatballs and barbacue sauce and an ounce or so of cooked carrots
L-I am going to have to wait till I get to this one. Do not know what I want here yet
S- cup of homemade veg. soup
L- protein shake & cup of milk

IRISH PRINCESS · 01-12-2008, 07:30 AM

b-CHEERIOS W/FF MILK
L-?
D-?

Jill · 01-12-2008, 11:13 AM

Gosh, a typical day for me consists of:

B: Usually a NF milk/chocolate/coffee protein shake
MS: Liv Active cottage cheese or 2 oz cheese stick
L: (My new favorite) Hillshire Farms Chicken & Bacon Club Salad. Its so good!
AS: Peanut butter pretzels or a half of an apple (or other fruit)
D: Usually whatever my husband makes, just really small portions. Like last night he made these homemade chicken pot pies - I could only eat about half without the crust topping but it was real good.

I'm still right around 1000 calories a day and I still seem to be losing 3 - 5 pounds a week. I'm also getting in all my protein, so that's good -- but I am concerned that maybe I'm eating too much??? My biggest challenge these days seems to be fighting my urge to want to snack in the evening. I usually want something salty like popcorn or pretzels, though sometimes I go for a SF cookie or two -- but I really shouldn't snack in the evening!

DocSanae · 01-12-2008, 11:24 AM

Quote:

Originally Posted by Jill

I'm still right around 1000 calories a day and I still seem to be losing 3 - 5 pounds a week. I'm also getting in all my protein, so that's good -- but I am concerned that maybe I'm eating too much??? My biggest challenge these days seems to be fighting my urge to want to snack in the evening. I usually want something salty like popcorn or pretzels, though sometimes I go for a SF cookie or two -- but I really shouldn't snack in the evening!

1000 kcals is fine. That's about the lowest cals recommended for women when on a diet. You also are losing at a very very good pace, so 1000 kcal is no problem. If you can find a healthy solution to your snacking in the evening, that would be best, but is there any reason you want to snack in the evening, or is it just a craving? Drinking water when you crave, or getting some exercise in, might help there.

BOOTS · 01-12-2008, 02:24 PM

I Know I Have Been Saying This All Over This Site But Believe In The Power Of The Pickle It Really Fills The Pouch And There Are No Calories, Fats Or Carbs. So When Desperate Go For The Pickle

qt82699 · 01-12-2008, 03:25 PM

B...banana with peanutbutter
L...cheese and pretzels and a little tuna
S...meatloaf and black eye peas

BOOTS · 01-12-2008, 04:22 PM

B- 1/2 Ounce Of Protein Ceral, 1 Piece Of Lf Cheese And 4 Gigante Beans

L- Protein Chili On A Toasted Mini Lf Low Carb Wheat Wrap W/3 Teasp Of Lf Sourcream Salsa And 1/4 Lf Cheddar Cheese (yummy!!!! Tasted Like A Burrito)

S-1/2 Pumpkin Flax Seed Granola Bar

D- 2 Baby Dill Pickles And Chicken W/spinich And Feta Cheese

PJspeach · 01-12-2008, 08:21 PM

B: carnation instant breakfast w/ added protein
L: 1/2 of a chicken/broccoli quiche at Ruby Tuesday's (YUM)
D: 1/2 flounder fillet; couple bites of green beans

01-12-2008, 01:35 AM	#1 (permalink)
ChuppyGirl Seasoned Veteran Join Date: Apr 2006 Location: Kuwait Posts: 2,341 Blog Entries: 1 Weight Statistics for ever! Start Date: 4/18/06 Surgery Date: 5' 3" Height: 335 lb Start Weight: 177 lb Current Weight: 154 lb Goal Weight: 158 lb Weight Loss: 23 lb Lb Left to Lose: 47.1641791045 % % Lost: 9/18/07 Goal Date: Body Mass Index 59.3361048123 BMI Start: 31.350718065 BMI Current: 27.2768959436 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	1/12/08, what have you been eating? B: coffee, toast with cheese spread S: 2 banana's, 100 calorie chocolate bar, cheese stick S: coffee L: 2 mini burgers from steak house, few french fries, diet coke S: apple, SF dried pear string D: the 2 mini burger left over S: coffee, water __________________ Last edited by ChuppyGirl : 01-12-2008 at 01:25 PM.

01-12-2008, 06:40 AM	#2 (permalink)
kitty56 Seasoned Veteran Join Date: Sep 2007 Location: North Dakota Posts: 1,642 Weight Statistics June 11,2007, lost 36 Lb. before surgery Start Date: September 10, 2007 Surgery Date: 5' 5" Height: 373 lb Start Weight: 228 lb Current Weight: 165 lb Goal Weight: 145 lb Weight Loss: 63 lb Lb Left to Lose: 38.8739946381 % % Lost: 2 years Goal Date: Body Mass Index 62.0636686391 BMI Start: 37.9370414201 BMI Current: 27.4544378698 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	B- 1/2 of South beach bar L- other half of south beach bar D- 3 oz. meatballs and barbacue sauce and an ounce or so of cooked carrots L-I am going to have to wait till I get to this one. Do not know what I want here yet S- cup of homemade veg. soup L- protein shake & cup of milk __________________ Diana

01-12-2008, 07:30 AM	#3 (permalink)
IRISH PRINCESS Guru In Training Join Date: Aug 2007 Location: pittsburgh, pa Posts: 281 Weight Statistics 06/04/2007 Start Date: 08/14/2007 Surgery Date: 5' 9" Height: 379 lb Start Weight: 260 lb Current Weight: 200 lb Goal Weight: 119 lb Weight Loss: 60 lb Lb Left to Lose: 31.3984168865 % % Lost: asap!!! Goal Date: Body Mass Index 55.9624028565 BMI Start: 38.3910943079 BMI Current: 29.5316110061 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	b-CHEERIOS W/FF MILK L-? D-? __________________

01-12-2008, 11:13 AM	#4 (permalink)
Jill WLS Master Guru Join Date: Jul 2007 Location: Tega Cay, SC Posts: 839 Weight Statistics August 2, 2007 Start Date: August 14, 2007 Surgery Date: 5' 7" Height: 283 lb Start Weight: 172 lb Current Weight: 150 lb Goal Weight: 111 lb Weight Loss: 22 lb Lb Left to Lose: 39.222614841 % % Lost: Christmas, 2008 Goal Date: Body Mass Index 44.3192247717 BMI Start: 26.936065939 BMI Current: 23.4907551793 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	Gosh, a typical day for me consists of: B: Usually a NF milk/chocolate/coffee protein shake MS: Liv Active cottage cheese or 2 oz cheese stick L: (My new favorite) Hillshire Farms Chicken & Bacon Club Salad. Its so good! AS: Peanut butter pretzels or a half of an apple (or other fruit) D: Usually whatever my husband makes, just really small portions. Like last night he made these homemade chicken pot pies - I could only eat about half without the crust topping but it was real good. I'm still right around 1000 calories a day and I still seem to be losing 3 - 5 pounds a week. I'm also getting in all my protein, so that's good -- but I am concerned that maybe I'm eating too much??? My biggest challenge these days seems to be fighting my urge to want to snack in the evening. I usually want something salty like popcorn or pretzels, though sometimes I go for a SF cookie or two -- but I really shouldn't snack in the evening! __________________ Jill

01-12-2008, 02:24 PM	#6 (permalink)
BOOTS Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY Posts: 4,860 Weight Statistics 7/16/07 Start Date: 7/16/07 Surgery Date: 4' 11" Height: 230 lb Start Weight: 139 lb Current Weight: 115 lb Goal Weight: 91 lb Weight Loss: 24 lb Lb Left to Lose: 39.5652173913 % % Lost: 12/31/08 Goal Date: Body Mass Index 46.4492961793 BMI Start: 28.0715311692 BMI Current: 23.2246480896 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	I Know I Have Been Saying This All Over This Site But Believe In The Power Of The Pickle It Really Fills The Pouch And There Are No Calories, Fats Or Carbs. So When Desperate Go For The Pickle __________________ *3/2008 PREG. START WT 144LBS.* *GOAL WILL HAVE TO WAIT TILL AFTER BABY* 230 lbs 7/2007 & 142 lbs 4/2008



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01-12-2008, 03:25 PM	#7 (permalink)
qt82699 Seasoned Veteran Join Date: May 2007 Location: minnesota Posts: 3,693 Weight Statistics july 21, 2007 Start Date: august 17, 2007 Surgery Date: 5' 6" Height: 339 lb Start Weight: 185 lb Current Weight: 160 lb Goal Weight: 154 lb Weight Loss: 25 lb Lb Left to Lose: 45.4277286136 % % Lost: Body Mass Index 54.7100550964 BMI Start: 29.8565197429 BMI Current: 25.8218549128 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	B...banana with peanutbutter L...cheese and pretzels and a little tuna S...meatloaf and black eye peas __________________ *Dawn*

01-12-2008, 04:22 PM	#8 (permalink)
BOOTS Seasoned Veteran Join Date: Aug 2006 Location: WADING RIVER (Long Island), NY Posts: 4,860 Weight Statistics 7/16/07 Start Date: 7/16/07 Surgery Date: 4' 11" Height: 230 lb Start Weight: 139 lb Current Weight: 115 lb Goal Weight: 91 lb Weight Loss: 24 lb Lb Left to Lose: 39.5652173913 % % Lost: 12/31/08 Goal Date: Body Mass Index 46.4492961793 BMI Start: 28.0715311692 BMI Current: 23.2246480896 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	B- 1/2 Ounce Of Protein Ceral, 1 Piece Of Lf Cheese And 4 Gigante Beans L- Protein Chili On A Toasted Mini Lf Low Carb Wheat Wrap W/3 Teasp Of Lf Sourcream Salsa And 1/4 Lf Cheddar Cheese (yummy!!!! Tasted Like A Burrito) S-1/2 Pumpkin Flax Seed Granola Bar D- 2 Baby Dill Pickles And Chicken W/spinich And Feta Cheese __________________ *3/2008 PREG. START WT 144LBS.* *GOAL WILL HAVE TO WAIT TILL AFTER BABY* 230 lbs 7/2007 & 142 lbs 4/2008

01-12-2008, 08:21 PM	#9 (permalink)
PJspeach WLS Master Guru Join Date: Oct 2007 Location: Cottondale Alabama Posts: 570 Weight Statistics 12-19-07 Surgery Date: 5' 3" Height: 228 lb Start Weight: 148 lb Current Weight: 140 lb Goal Weight: 80 lb Weight Loss: 8 lb Lb Left to Lose: 35.0877192982 % % Lost: Body Mass Index 40.3839758125 BMI Start: 26.214159738 BMI Current: 24.7971781305 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	B: carnation instant breakfast w/ added protein L: 1/2 of a chicken/broccoli quiche at Ruby Tuesday's (YUM) D: 1/2 flounder fillet; couple bites of green beans __________________ Valyn 5'3"

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