[IRISH PRINCESS]

B-1 egg, 1 pc canadian bacon, slice cheese
s-tangarine or banana
l-spaghetti sauce w/meat (no pasta!!)
s-yogurt
d-?


I am REALLY trying to kill the carb monster!!!!!

[kitty56]

B- 1 1/2 oz. of homemade beef jerky & a handful of pitaschos
L- 3/4 cup of left over soup with veg. in it, 1 tablespoon of cream and 2 teaspoons of ketchup
D- 1 1/2 oz. of Deer sausage, 1/2 a can of protein pudding with whipped cream with no carb.
L- rest of protein pudding with whipped cream with no carb., share a pear with hubby
S- 3 oz. of porkchop
L- Kuchen without the crust (cheese) I am going to make a big pan full this afternoon, and I am going to feast on this for a few days, high in protein and hardly no carb. Yummy, well if my daughter comes out to the farm she sure will eat some of this, she loves this stuff and so does my husband, so I just might have to make another pan full this week end. I stocked upon the cheese curd in my freezer.

[BOOTS]

WAY TO GO IRISH!!! YOUR OFF TO A GREAT START

B- 1.6 oz OF CHICKEN CUTLET & 1/4 PIECE OF PROTEIN BAR

L- A BOWL OF BROCCOLI (OK THIS DIDNT STAY DOWN TO LONG)

S- 1 oz 75% LF CHEESE W/ 3 MELBA TOAST CRACKERS

D- STEAK AND ASPARAGUS



***FOUND A GREAT NEW WAY TO MAKE BROCCOLI***
TAKE A 1-2 TABLE SPOONS OF OLIVE OIL AND SAUTE THE GARLIC
THEN PUT FRESH BROCCOLI IN AND THEN ADD A LITTLE CHICKEN BROTH AND LET IT SIMMER TO YOUR DESIRED TEXTURE. EVERYONE IN MY HOUSE LAST NITE WENT GAGA FOR THIS BECAUSE IS WAS SOOOOOOOOOOO TASTY AND NOT FATTY AT ALL. REMEMBER YOUR JUST USING ENOUGH OIL TO SAUTE THE GARLIC THE REST IS COOKED IN A LITTLE BROTH IN A BIG FRYING PAN OR SUCH. JUST ENOUGH BROTH TO STEAM IT NOT ALOT. THE OWNER TO OUR PIZZERA DOWN THE STREET TAUGHT ME THIS. GOD AM I ADDICTED TO THIS NOW. ITS SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO GOOOOOOOD!!!!!!

[Jaime]

What is Kuchen? Can you foward a recipe?

Thanks for the broccoli suggestion, I'll be trying it!

Jaime

[PJspeach]

b: protein shake
L: part of a lean cuisine
D: some pinto beans w/ham and a few turnip greens with a couple bites of corn muffin

I believe the Kuchen recipe is in the recipe section. Look at the Forums list and you will find the recipes. There are some yummy things listed there.

[IRISH PRINCESS]

MMMMMMMMMMMMMMM...BROCOLLI.....MMMMMMMMMMMMMMMMMMM



***FOUND A GREAT NEW WAY TO MAKE BROCCOLI***
TAKE A 1-2 TABLE SPOONS OF OLIVE OIL AND SAUTE THE GARLIC
THEN PUT FRESH BROCCOLI IN AND THEN ADD A LITTLE CHICKEN BROTH AND LET IT SIMMER TO YOUR DESIRED TEXTURE. EVERYONE IN MY HOUSE LAST NITE WENT GAGA FOR THIS BECAUSE IS WAS SOOOOOOOOOOO TASTY AND NOT FATTY AT ALL. REMEMBER YOUR JUST USING ENOUGH OIL TO SAUTE THE GARLIC THE REST IS COOKED IN A LITTLE BROTH IN A BIG FRYING PAN OR SUCH. JUST ENOUGH BROTH TO STEAM IT NOT ALOT. THE OWNER TO OUR PIZZERA DOWN THE STREET TAUGHT ME THIS. GOD AM I ADDICTED TO THIS NOW. ITS SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO GOOOOOOOD!!!!!![/quote]

[traciflud]

B- Kashi cereal with whole milk
L- WW Smart Ones Salisbury Steak
D- Protein Shake, Banana
S- Sunflower Seeds, Orange

[Jessica]

I HAVE to start doing this everyday....

B- hardboiled egg
L- cheeseburger (no bun, onions, pickles, ketchup) and a few raw carrots
S- 1 ounce cheese stick- colby jack
D- think my bf is taking me to red lobster to make me feel better about yesterdays drama either shrimp or crab legs and i'll make him promise to let me only have a few bites of a cheddar biscuit.....SOOOO good yet so bad
S- most likely a few dill pickles if i get the munchies

[qt82699]

B...coffee
L...banana and cheese
S...3 olives, cheese and 1/2 english muffin
S...hamb hotdish

not a great day for eating!!

[Kenyar]

B: i forgot UGH!
L: salad with about 2 ozs of chicken breast on top, 3 slices of orange
D: 1/2 a beef patty and some cocoa bread (i missed that YUM)
S: PICKLES and cheese YUM!!!!!