[ruiz4747]

can anyone help me with where to find what i should be eating daily. I saw some blog's and i eat alot more than what i've seen

[BOOTS]

We Usually Post What We All Eat Everday. Just Go Into That Thread To Get Some Ideas. And Remember The Most Important Rule To Get You Full. Protein First, Then Veggies And Everything After

[DocSanae]

If you want to keep track of eating, as well as posting in the daily What did you eat today threads, journaling in online calorie tracker sites like FitDay - Free Weight Loss and Diet Journal can help you, too.

[yamahagal]

Hi! I am Charlene. Here is a wonderful site i found to track food I eat and excercise at no cost. Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate It is real user friendly . Try Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well for healty recipes. Hope these sites help you. Have a wonderful day and a better tomorrow!
yamahagal

[qt82699]

fitday is wonderful!!

[BreeChick]

This thread has some good links to a few of the websites that have food tracking, some of them now even have phone apps for the iPhone and Droid phones which make it easy to immediately put it in the program and know where you stand on protein intake. Plus you can use them to PLAN OUT your day's eating.