Wow, at 135 you are still doing great! They say we'll gain 10-20% back and I've heard the 5 year mark is when it tends to happen, so you're being normal.
You need to decide if you are happy weighing 135 (that's not bad if you ask me). If you aren't happy, then it's time to revisit the rules.
Eat your protein first, then veggies, then carbs if there's any room left.
Don't drink with meals, or for 30 minutes before and 30 - 60 minutes after.
Sorry, I don't do the chats but some of them here do. Hopfully they'll be along and say Hi soon.
__________________ Highest 233, Lowest 122, Current 127
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