Hi my name is Nancy

scarletgem · 10-08-2006, 01:42 PM

Hi! My name is Nancy and I found ur name and things on gastric weight loss page I had WLS 8 yrs. ago but had to have it reveresed so now I am interested in knowing how many calories I was suppose to get in a day and I totaly have forgotten everything I learned ,I am now on a liguid diet 800 cal. a day and am trying this and would like to try and do it like I had the surgery. I would appreciate any info ..... Thank You, Nancy

fr1endly2 · 10-08-2006, 01:57 PM

Hi NANCY!
I am glad you found this site.
I am sorry to here you had to have
the surgery reversed many years back.

YOU asked about calories that post op people
eat. Well alot of us dont really count calories
due to the small portions we can eat.
OUR main objective is to count our protein intake
and keep our calories LO and keep fat moterate
as well.
I am sure this wont help you tons!
ALL the best and i look forward
to getting to know you thru your posts.

DocSanae · 10-09-2006, 02:05 AM

Hi Nancy, welcome to the board, ((((((HUGS)))))))

First off, since you posted mid-thread iin a thread that's on another subject, so I have taken the liberty to move your post and the replies to it here to Your Profile forum, since it is more appropriate here. I hope you won't mind.

Here's a link to an article about how to figure out the calories you need.
Also, a lot of people utilize FitDay - Free Weight Loss and Diet Journal to keep track of their calories.

I hope this helps.

10-08-2006, 01:57 PM	#2 (permalink)
fr1endly2 Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY Posts: 6,756 Weight Statistics June 1, 2005 Start Date: Please Enter Height: 310 lb Start Weight: 167 lb Current Weight: 159 lb Goal Weight: 143 lb Weight Loss: 8 lb Lb Left to Lose: 46.1290322581 % % Lost: Body Mass Index 51 BMI Start: 27 BMI Current: Weight Loss Method Roux en Y Gastric Bypass	Hi NANCY! I am glad you found this site. I am sorry to here you had to have the surgery reversed many years back. YOU asked about calories that post op people eat. Well alot of us dont really count calories due to the small portions we can eat. OUR main objective is to count our protein intake and keep our calories LO and keep fat moterate as well. I am sure this wont help you tons! ALL the best and i look forward to getting to know you thru your posts. __________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass

10-09-2006, 02:05 AM	#3 (permalink)
DocSanae Super Moderator Join Date: Nov 2005 Location: Tokyo, Japan Posts: 9,830 Blog Entries: 2 5' 5" Height:	Hi Nancy, welcome to the board, ((((((HUGS))))))) First off, since you posted mid-thread iin a thread that's on another subject, so I have taken the liberty to move your post and the replies to it here to Your Profile forum, since it is more appropriate here. I hope you won't mind. Here's a link to an article about how to figure out the calories you need. Also, a lot of people utilize FitDay - Free Weight Loss and Diet Journal to keep track of their calories. I hope this helps. __________________ "In every job that must be done, there is an element of fun." Just a li'l bit 'bout myself

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10-08-2006, 01:42 PM	#1 (permalink)
scarletgem Newbie Join Date: Oct 2006 Posts: 1 Please Enter Height:	Hi! My name is Nancy and I found ur name and things on gastric weight loss page I had WLS 8 yrs. ago but had to have it reveresed so now I am interested in knowing how many calories I was suppose to get in a day and I totaly have forgotten everything I learned ,I am now on a liguid diet 800 cal. a day and am trying this and would like to try and do it like I had the surgery. I would appreciate any info ..... Thank You, Nancy

	Weight Loss Surgery Insurance
	Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.