Bonnie, just follow the instructions the staff gives you and you will do fine! I am over 6 months post op, am 58, and doing super! i have lost over 120 pounds and exercise and watch every bite i ingest! I have followed the rules and am very pleased with the results. Be prepared to lose some hair - i think about everyone does. my hair used to be poker straight and NOW i am growing a fine head of curly hair! My diabetes is gone - my blood pressure, normal. I have lots of energy and feel like a new person! You will, too....
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