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03-18-2010, 09:51 AM
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#1 (permalink)
| | Cub Reporter
Join Date: Sep 2009 Location: PA
Posts: 66
Weight Statistics 9/26/09 Start Date:
12/15/09 Surgery Date:
5' 7"
Height:
272 lb Start Weight:
186 lb Current Weight:
160 lb Goal Weight:
86 lb Weight Loss:
26 lb Lb Left to Lose:
31.6176470588 % % Lost:
12/10 Goal Date:
Body Mass Index42.5965693918 BMI Start:
29.1285364224 BMI Current:
25.0568055246 BMI Goal:
|  Protein Help
Does anyone have a good website where I can go and type in what I'm eating and it will tell me how much protein it has? I'm struggling with trying to figure it out these days. And I think I'm stalling, so I'm wondering if it's my protein intake. I'm pretty sure I'm not getting in enough protein.
Thanks in advance for your help!
Kate
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03-18-2010, 09:59 AM
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#2 (permalink)
| | WLS Mentor
Join Date: Dec 2009 Location: South Central Kentucky
Posts: 1,242
Weight Statistics forever... 10/2007 was my official start date for WLS Start Date:
December 16, 2008 Surgery Date:
5' 3"
Height:
376 lb Start Weight:
192 lb Current Weight:
166 lb Goal Weight:
184 lb Weight Loss:
26 lb Lb Left to Lose:
48.9361702128 % % Lost:
no time limit... just want to be healthy Goal Date:
Body Mass Index66.5981355505 BMI Start:
34.007558579 BMI Current:
29.4023683547 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Kate,
I like to use Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate It's free, and it keeps track of your water, protein, calories, carbs, etc. I find it VERY helpful.
Good luck!
__________________ A great pleasure in life is doing what people say you cannot do...  What lies behind us, and what lies before us are tiny matters compared to what lies within us.
~ by Ralph Waldo Emerson ~  | |
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03-18-2010, 10:02 AM
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#3 (permalink)
| | WLS Master Guru
Join Date: May 2009 Location: Salida, CA
Posts: 678
Weight Statistics First Consult 10/21/08 Start Date:
11/20/08 Surgery Date:
5' 7"
Height:
276 lb Start Weight:
121 lb Current Weight:
150 lb Goal Weight:
155 lb Weight Loss:
-29 lb Lb Left to Lose:
56.1594202899 % % Lost:
goal 8/09 Goal Date:
Body Mass Index43.22298953 BMI Start:
18.949209178 BMI Current:
23.4907551793 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Hi, there are several out there the dailyplate just search calorie counting, now I have a hand held device, it's called calorie smart you can get it at coheso.com, I purchased the one that you can download to your computer, now the newest one has a back lite in it, you can add your own food, but it has a lot in it. You can download it to your computer to see and take with you to your providers office. This has helped me to really stay on track.
Judy 
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03-18-2010, 10:26 AM
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#4 (permalink)
| | Cub Reporter
Join Date: Sep 2009 Location: PA
Posts: 66
Weight Statistics 9/26/09 Start Date:
12/15/09 Surgery Date:
5' 7"
Height:
272 lb Start Weight:
186 lb Current Weight:
160 lb Goal Weight:
86 lb Weight Loss:
26 lb Lb Left to Lose:
31.6176470588 % % Lost:
12/10 Goal Date:
Body Mass Index42.5965693918 BMI Start:
29.1285364224 BMI Current:
25.0568055246 BMI Goal:
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Thanks so much! I LOVE the livestrong site!
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03-18-2010, 10:33 AM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: Oklahoma City, Okla USA
Posts: 2,549
Weight Statistics 05/17/02 Start Date:
05/17/02 Surgery Date:
5' 5"
Height:
355 lb Start Weight:
190 lb Current Weight:
175 lb Goal Weight:
165 lb Weight Loss:
15 lb Lb Left to Lose:
46.4788732394 % % Lost:
Body Mass Index59.0686390533 BMI Start:
31.6142011834 BMI Current:
29.1183431953 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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fitday.com is what I use. I've also used dailyplate.com But I keep going back to fitday.com because that it what I used in the very beginning and it's got all my input from 7 yrs ago when I started tracking everything!
either site is a great way to track food. I do like how dailyplate.com lets you create a 'meal' that saves time inputting the same stuff every single meal if you kind of eat the same stuff everyday.
__________________ 
(Spring 2004)
(lowest body weight/size) --BREE
- Strength in body is fleeting, but MY strength is from the LORD whose strength never weakens...
--------------------- open RNY 5/17/2002 -166 lbs(-200 at lowest) 8 years post in May 2010
Open major abdominal surgery 4/6/2010 for internal hernia release, extensive scarring removal & Appendix removal
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03-18-2010, 11:04 AM
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#6 (permalink)
| | Guru In Training
Join Date: Jan 2010 Location: Farmington, NM
Posts: 200
Weight Statistics 08-04-09 Surgery Date:
5' 4"
Height:
228 lb Start Weight:
124 lb Current Weight:
130 lb Goal Weight:
104 lb Weight Loss:
-6 lb Lb Left to Lose:
45.6140350877 % % Lost:
Aug 2010 Goal Date:
Body Mass Index39.1318359375 BMI Start:
21.2822265625 BMI Current:
22.3120117188 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I use Calorieking.com. You can even find out the nutritional value of fast food and places like Starbucks.
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03-18-2010, 01:29 PM
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#7 (permalink)
| | Seasoned Veteran
Join Date: Apr 2009 Location: North Dakota..ya sure, u betcha!
Posts: 1,709
Weight Statistics Which time? Start Date:
July 24, 2009 Surgery Date:
4' 11"
Height:
213 lb Start Weight:
108 lb Current Weight:
120 lb Goal Weight:
105 lb Weight Loss:
-12 lb Lb Left to Lose:
49.2957746479 % % Lost:
Whenever.... Goal Date:
Body Mass Index43.0160873312 BMI Start:
21.8109738581 BMI Current:
24.2344153979 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I use www.nutrimirror.com I am sure there are lots of good sites out there.
Good luck!
salli lou
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03-18-2010, 06:04 PM
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#8 (permalink)
| | Guru In Training
Join Date: Nov 2009 Location: Philadelphia, PA
Posts: 203
Weight Statistics 1/11/10 Start Date:
January 25, 2010 Surgery Date:
5' 8"
Height:
237 lb Start Weight:
154 lb Current Weight:
150 lb Goal Weight:
83 lb Weight Loss:
4 lb Lb Left to Lose:
35.0210970464 % % Lost:
One Year Goal Date:
Body Mass Index36.0317906574 BMI Start:
23.4130622837 BMI Current:
22.8049307958 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I use Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com. It allows you to track what you eat, your workouts, progress, etc... It's so user friendly and makes life super easy!!
__________________ Marti 
Lost 18 lbs prior to surgery
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