Hi Bonnie and welcome. We're glad you joined us. We're a pretty good group and you should be able to get all the support and advice you need.

As I'm sure most will say, you need to get back on track with the program your doctor gave you following your surgery. I'm supposed to have 60-80 grams of protein daily, minimum 8 glasses water, 30 minutes of exercise daily. Remember no drinking 30 minutes prior, during or 30 minutes after eating.
Good Luck!!