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![]() 756 People Lost in total 66570 lbs = 29.11 % Give us permission to add your before & after Weight Loss Photos | ![]() |
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| | #1 (permalink) |
| Newbie | Hey, everyone! I am 4 years post-op. I lost 103 pounds. Have been doing great, but now I'm starting to gain weight. Have gained almost 20 pounds. I'm not eating right, and need some help. I cannot eat sugar-free (alergic). Any advice and/or support would be greatly appreciated! Thanks! |
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| | Weight Loss Surgery Insurance |
| | #2 (permalink) |
| Super Moderator |
Welcome to the board, Mippid. Thank you for joining us, and I hope you'll enjoy this place. 103 lb, wow, you sure have worked hard and done great! It must be frustrating to have come off track, though. Have you tried to concentrate on your protein first? Or maybe even go back to pure liquids->pureed->solid foods. Do the whole regimen all over again, and recondition your pouch. Something else. Make a list of at least 10 things that have changed for you, for the better since your surgery. Make a list of 10 of what you had wanted of your surgery pre-op. Take stock of what you have accomplished, and remind yourself how hard you worked to get here. You know, you are worth everything, and deserve to keep the success you have had in your journey. I hope this helps you some. (((((((((HUGS))))))))))) and welcome again.
__________________ "In every job that must be done, there is an element of fun." ![]() Just a li'l bit 'bout myself |
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| | #3 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,756
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass |
JUST wanted to welcome you tot he board and offer you ((HUG)) i think DOC offered you great advice. WERE here and usually always in the chat room if you need more support!
__________________ LISA ![]() http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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| | #4 (permalink) |
| Seasoned Veteran Join Date: Mar 2006 Location: NYC the best place in the world to live!
Posts: 2,986
Weight Statistics Halloween 2005 Start Date:
4' 11"
Height:
212 lb Start Weight:
127 lb Current Weight:
130 lb Goal Weight:
85 lb Weight Loss:
-3 lb Lb Left to Lose:
40.0943396226 % % Lost:
Body Mass Index 42.8141338696 BMI Start:
25.6480896294 BMI Current:
26.2539500144 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
Welcome Mipid! We are very lucky to have the Doc here on this board. She has given you some great advice. We are here for you! |
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| | #5 (permalink) |
| Cub Reporter |
Hi Mippid, congrats on your successful loss. A few insights from my point of veiw - look long and hard at where you are now and then remember how you felt where you were before, this is usually enough motivation for me to keep myself on track if I feel myself slipping, how great it feels to be buying smaller sizes and to not be so tired all the time, the results are the reward! And my secret weapon I use during hungry periods is egg whites, I boil whole eggs and throw away the yolk and just eat the egg white, they have a great satiety factor! Best wishes for getting yourself on track and welcome to the board from another fairly newbie.
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| | #7 (permalink) |
| WLS Mentor |
hi mippid it's great that you've lost so much, i'm sure you will get things back where you want them soon. i'm glad you've come here. Check out chats at 10am there's always some great people for support there, or post because you'll get alot of caring sensible replies. Hope to see you in chat soon
__________________ Don't let todays sorrows cloud tomorrows dreams (Surgery date? = still waiting) |
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| | #8 (permalink) |
| Seasoned Veteran Join Date: Feb 2006 Location: McGuire Air Force Base, New Jersey, USA
Posts: 2,495
Height: |
I love the egg whites, it is the yolks that make me wanna yak! I have to hard boil all my eggs hard enough that there is the slightly gray lining surrounding the yolk or else it ain't gonna happen...lol. I am so sad that I am on Full liquid stage for easter and won't be indulging in deviled eggs, but will eat one or two once I can. Good luck sweetie. Janae |
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