Recipes - Post Surgery Diet

After gastric bypass surgery, your eating habits will probably change dramatically. Not only will you be eating smaller portions, you may also find that you like different foods than before, that you have a bad reaction to certain foods (especially sugars), and that you need to boost your vitamin intake. This section includes a selection of scrumptious recipes that are perfect for “posties” like us. You’ll find a variety of flavors and cuisines, and all the foods are easy to prepare. Most of the recipes here were created by others who have had weight loss surgery, and who understand the dietary issues we face. All of the recipes are sugar free, and some include special instruction for adjusting the portion sizes. If you enjoy the dishes described here, a couple of our resident chefs have published cookbooks to help you eat healthily post-WLS. I encourage you to check them out. I also hope you will share your own favorite foods.

We’re always on the lookout for great new recipes based on the needs of those who have had weight loss surgery of any kind. If you have a recipe to share, please send it to craig@renewedreflections.com