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Craig
B. Thompson
Open RNY 1997
-200lbs
In this Issue:
1. New Article
2. Forums Are OPEN
3. We're #1 on MSN
4. How YOU Can Help
5. Recipe Of The Month
RenewedReflections.com
is primarily for those who have had weight loss surgery (WLS),
whether Roux en-Y, Gastric Banding, Distal Gastric Bypass, or
even if you had your lips stapled shut for a year. After eight
years post-op and talking with thousands of WLS patients around
the world, I have found a common thread most of us share:
The
weight wasn't the problem... I WAS!!
WLS
often taps into a host of other mental, emotional, and spiritual
issues that are not resolved with surgery alone. If you are
ready to listen to the experience, strength, and hope of some
of us who have “been there, done that,” then welcome
home.
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Prepare for a Grateful Thanksgiving So You Won't Be a Turkey
 The countdown has begun. The most dreaded event of the year is only days away. Everywhere people are talking about it, gleefully making plans with family and friends. But you feel anxious and vulnerable, wondering just how to manage an occasion that seems so normal to everyone else. Then one morning you wake up, and the day has come: Thanksgiving .
This is my eighth Thanksgiving since I had weight loss surgery—some years have turned out great, and some have been a mess. Overall, I've come to recognize that having an action plan and maintaining a sense of gratitude are the keys to a successful celebration. In my latest article, I present a few strategies I've learned to reduce anxiety and pump up the fun. Click
here to continue...
New Discussion Forums Are OPEN
Over the past couple of weeks we installed a forum area on the RenewedReflections website. We currently have over 40 members from around the world. Register now and join us for an online cuppa coffee and a fun chat. Login here
We Are #1 on MSN
All of our hard work has paid off. Through the miracles of modern technology, RenewedReflection ranks #1 on the MSN search engine. Click here to see for yourself.
How
YOU Can Help
I
have found a common trait among most of us PostOps is that we
are great at giving, but have a very difficult time asking for
help. I am by no means an exception. However, to lead by example
I am listing some things that I could really use your help on.
My goal is to give back to the weight loss community. You can
play an important part by helping with these three humble requests:
1.
Share the good news. Please forward this newsletter on
to anyone you feel might find it motivating or enlightening. Encourage
them to sign up on the newsletter list themselves at RenewedReflections.com.
2. Tell others about this resource. Direct friends
and loved ones to read some of the articles
on the site.
3. Provide prayer and encouragement. I find that
the more I share the good news of the hope
I have found, I come under what I can only describe as an attack.
Please keep my lovely bride Leslie and me in your thoughts and
prayers.
4. Visit Our Sponsors. You can personally help financially support RenewedReflections by simply clicking on the Google Sponsored Links at the top of each page. Sooo... Get Yo Click On!
Recipe of the Month
Recipe Courtesy of Kaye Bailey
www.LifeAfterWLS.com
Turkey Gumbo
Prep: 15 minutes/Cook: 50 minutes
Did you know skinless turkey breast is a better source of protein than pork tenderloin? With just over half a gram of total fat and just a trace of saturated fat, turkey breast is even leaner than many types of fish. Most WLS patients report good results eating lean turkey breast.
Ingredients:
2 teaspoons olive oil
1 pound skinless, boneless turkey breast, cut into 1-inch chunks
2 ounces smoked ham, chopped
1 onion, finely chopped
2 scallions, thinly sliced
1 red bell pepper, coarsely chopped
1 tablespoon flour
1 cup chicken broth
4 cups shredded spinach
½ teaspoon dried thyme
½ teaspoon dried marjoram
Salt & Pepper to taste
Directions:
In a nonstick Dutch oven or flameproof casserole, heat the olive oil over moderately high heat. Add the turkey and ham, and cook for 5 minutes or until the turkey is lightly browned. Transfer the turkey and ham to plate.
Add the onion and scallions to the pan and sauté for 5 minutes. Add the bell pepper and sauté for 4 minutes. Stir in the flour until well coated. Gradually add the broth and 2/3 cup of water, stirring constantly, until the sauce is smooth.
Add the spinach, thyme, marjoram, salt and pepper. Bring to a boil, reduce to a simmer, cover and cook, stirring occasionally for 30 minutes or until the gumbo is lightly thickened. Return the turkey and ham to the pan and cook for 2 minutes or until the turkey is cooked through. Serves 4 (normal).
Per normal serving: Calories 247; Fiber 7g; Protein 35g; Total Fat 5g; Saturated Fat 1g; Cholesterol 77mg; Sodium 697mg.
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